abc tomorrrrow. anyone want in?

i really hate the abc diet. its so controling and hard to annoying but it works so wellllll. im starrting tomorrow. my brithday is in 9 days and i want to lose ten pounds. if anyone wants to do abc with me just tell me on heree or soto !

my thinspo book ran out of pages :( i got a new one today and im about to get crafty tomorrow. its kind of a pain to do that. but in the end its litterally all i have. i like looking back and seeing all the shit id stuff my face will. its so nastey...

i hope some of these tips helpp!

*Keep a food diary. Start your own pro-ana page. Make an ed scrapbook. Anything that keeps your mind on not eating
is a good thing.

*When you want to eat, exercise for at least 15 minutes first. I like to put on nice lyrical music, usually Charlotte Martin or
sometimes classical, and do bare work. It not only distracts you from eating but burns calories and benefits your body as
well.

*Buy a pair of expensive jeans at least one size too small. Try them on right before you eat. You will either not want to
eat or will eat less. When you lose enough weight to fit into them properly, reward yourself by buying another pair, again
one or two sizes too small.

*Eat low-calorie foods with very intense flavors. Often times you just crave taste. Chili peppers, anything pickled,
peppermints, and very concentrated bullion (make it with half the water recommended) are all good options.

*Make a list of foods that you are absolutely never ever allowed to eat. Write it down and keep it somewhere accessible.
On this list should be things like doughnuts, cake, cream, soda, fatty meats like duck, and any dairy product not made
with skim milk. If you really like any of these things and find it hard to resist, prepare it, but then put something disgusting
all over it (like pouring vinegar on a cream-filled doughnut). Take a bite. You will find you have totally lost your taste for
the food.

*Diet pills are amazing, but you have to be careful. Try to eat something small and safe when you take one, like an apple
or a small piece of grilled chicken. If you don't then you will get awful side effects. The same goes for taking more than
the recommended amount. I have taken four stacker 3 pills with no food and almost ended up dead because of it. Use,
but with caution.

*If you must go out to eat, go to the restaurant’s web page before hand, and find something safe to eat. Do not eat
bread or appetizers. Order a salad with dressing on the side if everyone else is having appetizers. If there is nothing
safe on the menu most places will make you a plain piece of grilled chicken or fish if you ask.

*Never drink soda. There is absolutely no reason to. Even diet soda will actually make you look bloated and weigh a littlellllll

thinspoo!!!